🧪 Nutrition Facts
- Calories 39.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Bbq Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Tomatoes, Vinegar, Sherry Wine, Sugar, Soybean Oil, Brown Sugar Syrup, Miso Paste (water, Soybeans, Rice, Sea Salt, Koji Starter), 2% or Less of Modified Cornstarch, Spices, Garlic Puree, Salt, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Bbq Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Chinese Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Bbq Sauce
Is Chinese Style Bbq Sauce good for weight loss?
BBQ sauce can fit into a weight loss plan, but use it sparingly since it's calorie-dense relative to portion size and contains 4g of sugar per serving. A small amount adds flavor without derailing your goals, so it works best as a condiment rather than a main ingredient.
Is Chinese Style Bbq Sauce a good snack for kids?
It can work for kids as a familiar BBQ flavor, though the 360mg of sodium per serving is fairly high for young children. The sweet taste appeals to many kids, making it useful for getting them to eat proteins like chicken or pork.
Is Chinese Style Bbq Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Chinese Style Bbq Sauce suit?
This sauce suits omnivore, vegetarian, and pescatarian diets. It's not suitable for vegan diets due to the sherry wine and potential fish-based components, and it's not gluten-free or keto-friendly.
What does Chinese Style Bbq Sauce pair well with for a balanced meal?
This sauce pairs excellently with grilled or baked chicken, pork ribs, and salmon. It also complements roasted vegetables and can be used to glaze tofu for a balanced plant-based meal with whole grains like brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
