🧪 Nutrition Facts
- Calories 220.2
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (42.5g)), Sahale Snacks Glazed Mix, Pomegranate, Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Pistachios, Almonds, Dried Apples (unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit and Vegetable Juice [for Color]), Organic Cane Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sahale Snacks Glazed Mix, Pomegranate, Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sahale Snacks Glazed Mix, Pomegranate, Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sahale Snacks Glazed Mix, Pomegranate, Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sahale Snacks Glazed Mix, Pomegranate, Pistachios accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Sahale Snacks Glazed Mix, Pomegranate, Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sahale Snacks Glazed Mix, Pomegranate, Pistachios
Is Sahale Snacks Glazed Mix, Pomegranate, Pistachios good for weight loss?
This mix can work for weight loss if portion-controlled, since 42.5g provides a reasonable 220 calories with 7g protein and 4g fiber to support satiety. However, the 10g sugar per serving is fairly high for a snack, so it's best enjoyed occasionally rather than daily.
Is Sahale Snacks Glazed Mix, Pomegranate, Pistachios a good snack for kids?
Kids typically enjoy the sweet-tart pomegranate and cherry flavors, and the chewy-crunchy texture is appealing. Since it contains nuts, it's suitable for children without allergies, though the added sugars mean it's better as an occasional treat than a daily snack.
What diets does Sahale Snacks Glazed Mix, Pomegranate, Pistachios suit?
It suits most eating patterns including paleo, gluten-free, and vegetarian diets. The whole food ingredients and low sodium make it compatible with heart-healthy approaches, though those limiting added sugars may want to enjoy it sparingly.
What does Sahale Snacks Glazed Mix, Pomegranate, Pistachios pair well with for a balanced meal?
Pair it with Greek yogurt for a protein boost, or add to a salad with leafy greens and vinaigrette for contrasting flavors. It also complements cheese and whole grain crackers for a balanced snack plate.
How does Sahale Snacks Glazed Mix, Pomegranate, Pistachios fit into a balanced diet?
The nuts provide healthy unsaturated fats and plant-based protein, while dried fruit contributes fiber and natural sweetness. Including this occasionally adds variety and antioxidants from pomegranate, though the added sugars mean it should be balanced with lower-sugar options throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
