🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Fat Yogurt Pouches contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Casein, Whey Protein, Orange Juice Concentrate, Kosher Gelatin, Native Corn Starch, Pectin, Tricalcium Phosphate, Natural Vanilla Flavor with Other Natural Flavors, Locust Bean Gum, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Fat Yogurt Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Fat Yogurt Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 80.0 IU | 10% |
| Calcium | 150.0 mg | 12% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low-Fat Yogurt Pouches accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Low-Fat Yogurt Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Fat Yogurt Pouches
Is Low-Fat Yogurt Pouches good for weight loss?
These pouches could work for weight loss since they're low in calories and fat, with a decent protein content to help you feel satisfied. However, the 14g of sugar per 100g is quite high, so they're best enjoyed occasionally rather than as a daily staple if you're watching your overall sugar intake.
Is Low-Fat Yogurt Pouches suitable for people with lactose intolerance?
Regular yogurt contains lactose from milk, and while fermentation reduces some of it, these pouches still contain cultured lowfat milk and whey protein, so they're not suitable for people with lactose intolerance.
Is Low-Fat Yogurt Pouches gluten-free?
The ingredient list contains corn starch and gelatin with no wheat, barley, or rye, making these pouches gluten-free for those with celiac disease or gluten sensitivity.
What diets does Low-Fat Yogurt Pouches suit?
They work well for high-protein diets and low-fat eating plans due to the 5g protein and minimal fat content. The high sugar content makes them less ideal for low-carb, keto, or strict sugar-reduction diets, though they could fit into a balanced diet consumed in moderation.
What should I watch out for with Low-Fat Yogurt Pouches?
The main concern is the sugar content at 14g per 100g—nearly all of the 15g carbohydrates come from added sugar rather than fiber. If you're sensitive to sugar or managing blood glucose, these pouches may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
