🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (64.0g)), Sundae Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 14.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert Shell: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Sweet Cream Buttermilk, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Contains Less than 2% of Artificial Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Flavored Center: Water, Corn Syrup, Nonfat Milk, Sugar, High Fructose Corn Syrup, Whey, Cream, Cocoa Processed with Alkali, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan. Cake Crunch: Bleached Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Caramel Color, Contains Less than 2% of Salt, Baking Soda, Corn Syrup, Cocoa, Artificial Flavor, Soy Lecithin. Dip Coating: Soybean Oil, Coconut Oil, Sugar, Cocoa, Cocoa Processed with Alkali, Whey, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Sundae Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Bars
Is Sundae Bars good for weight loss?
Sundae Bars are calorie-dense at 170 calories per bar with minimal protein (2g) to keep you satisfied. The 14g of sugar and only 1g of fiber mean they'll likely spike your blood sugar without providing lasting fullness, making them a less ideal choice if you're trying to lose weight.
Is Sundae Bars suitable for people with lactose intolerance?
Sundae Bars are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including milkfat, nonfat milk, buttermilk, cream, and whey throughout the product.
Is Sundae Bars gluten-free?
These bars are not gluten-free because the cake crunch layer contains bleached wheat flour.
What diets does Sundae Bars suit?
Sundae Bars don't align well with most health-focused diets due to their high sugar content, artificial ingredients, and trans fats. They're best reserved as an occasional treat rather than a regular part of most eating patterns.
What should I watch out for with Sundae Bars?
These bars contain 14g of sugar per serving, which is more than a third of the daily recommended limit for added sugars. They also include partially hydrogenated soybean oil (a source of trans fats) and high fructose corn syrup, both of which you may want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
