🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Elderflower Lemonade contains 100.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Belvoir Spring Water, Organic Cane Sugar, Fresh Organic Elderflowers, Fresh Organic Lemons, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Elderflower Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Elderflower Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Elderflower Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Elderflower Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Elderflower Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Elderflower Lemonade
Is Organic Elderflower Lemonade good for weight loss?
At 100 calories per 250ml serving, this drink is relatively light, but the 25g of sugar means it's calorie-dense relative to its volume. For weight loss, it's best enjoyed occasionally rather than as a daily beverage, especially if you're watching your sugar intake.
How might Organic Elderflower Lemonade affect blood sugar?
This drink will cause a rapid blood sugar spike since it's pure sugar with no fiber, protein, or fat to moderate the effect. People managing blood sugar or diabetes should avoid or severely limit this beverage.
What diets does Organic Elderflower Lemonade suit?
It suits occasional enjoyment on most diets, though it's not ideal for low-sugar, keto, or diabetic-friendly diets. Those focused on reducing added sugar intake should skip it.
What should I watch out for with Organic Elderflower Lemonade?
The entire 25g of sugar per serving comes from added cane sugar with no fiber to slow absorption. If you drink this regularly, the sugar content can add up quickly and contribute to excess calorie intake.
What's a sensible portion size for Organic Elderflower Lemonade?
A 250ml serving is the listed portion, but consider treating it more like an occasional treat than something to drink daily. Diluting it with water or having a smaller serving can help reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
