🧪 Nutrition Facts
- Calories 179.7
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.4 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Spiny Lobster Tails with Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiny Lobster Tails with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiny Lobster Tails with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiny Lobster Tails with Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Spiny Lobster Tails with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Push-ups | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiny Lobster Tails with Butter
Is Spiny Lobster Tails with Butter good for weight loss?
Spiny lobster tails are a solid choice for weight loss, with only 180 calories per serving and minimal carbs. The 21g of protein per serving helps preserve muscle while you're eating fewer calories, and protein is particularly effective at keeping hunger at bay.
Is Spiny Lobster Tails with Butter good for muscle building?
With 21g of protein and just 180 calories, this is an efficient protein source for muscle building. The protein content supports muscle repair and growth, making it a lean option compared to fattier protein sources.
Will Spiny Lobster Tails with Butter keep me feeling full?
The 21g of protein per serving makes these quite filling for their calorie count. Combined with the minimal carbs and natural richness of the butter, they should help you feel satisfied for a few hours.
Is Spiny Lobster Tails with Butter a good snack for kids?
While nutritious, spiny lobster tails aren't the most practical choice for kids—they require cracking and have less meat per ounce than other proteins, making them tedious for younger eaters. The flavor is fairly strong and may not appeal to all children.
What diets does Spiny Lobster Tails with Butter suit?
These work well for keto, paleo, low-carb, and Mediterranean diets. They're also suitable for high-protein diets and fit into most pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
