🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Crisps contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (85.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Pure Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Bulgur, Coconut, Oats, Greek Yogurt (skim Milk, Cream, Bacterial Culture), Sodium Bicarbonate, Honey, Himalayan Pink Salt, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Crisps accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Artisan Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Crisps
Is Artisan Crisps good for weight loss?
At 50 calories per serving with just 1g of protein, these crisps are relatively light but lack the protein needed to keep you satisfied. They'd be better as an occasional treat than a regular weight-loss snack, since the 5g of sugar per serving can add up quickly.
Is Artisan Crisps a good snack for kids?
Yes, these make a good snack for kids with their mild cranberry and honey flavors, low calories, and familiar texture. The small serving size and lack of common allergens (besides gluten and dairy) are convenient, though the 5g of sugar per serving is worth noting for overall daily intake.
Is Artisan Crisps suitable for people with lactose intolerance?
These crisps contain Greek yogurt and cream, making them unsuitable for people with lactose intolerance.
Is Artisan Crisps gluten-free?
No, these crisps are not gluten-free—wheat flour is the first ingredient.
What diets does Artisan Crisps suit?
They work well for vegetarian and vegan-flexible diets, though the Greek yogurt rules out strict vegan choices. The low sodium (80mg) makes them suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
