🧪 Nutrition Facts
- Calories 80.5
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 109.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Seeds & Fruit Organic Superfood contains 80.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Hydrated Organic Chia (water, Organic Chia Seeds), Organic Coconut Milk, Organic Cinnamon, Organic Nutmeg, Sea Salt, Non-Gmo Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Seeds & Fruit Organic Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Seeds & Fruit Organic Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Seeds & Fruit Organic Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.5 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Seeds & Fruit Organic Superfood accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.5 calories in Chia Seeds & Fruit Organic Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Snow Shoveling | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Seeds & Fruit Organic Superfood
Is Chia Seeds & Fruit Organic Superfood good for weight loss?
At 80.5 calories per serving with 3g of fiber and minimal protein, this is a reasonable snack option for weight loss. The fiber content supports satiety, though you'd want to pair it with a protein source to make it more filling and balanced.
Is Chia Seeds & Fruit Organic Superfood a good snack for kids?
Kids can enjoy this, though the 8g of sugar per serving is fairly high for a snack. Pairing it with a source of protein like yogurt or nuts would make it more nutritionally complete for children.
Is Chia Seeds & Fruit Organic Superfood suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made with coconut milk rather than dairy milk, so there's no lactose present.
What diets does Chia Seeds & Fruit Organic Superfood suit?
This works well for vegan, dairy-free, gluten-free, and paleo-friendly diets. The organic, whole-food ingredients and plant-based composition make it versatile across many dietary approaches.
What does Chia Seeds & Fruit Organic Superfood pair well with for a balanced meal?
Combine this with Greek yogurt, cottage cheese, or nut butter to add protein and make it more satisfying as a meal or substantial snack. It also complements whole grain toast or granola for added texture and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
