🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 361.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 38.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 23.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Active Hydration Tablets is a very low-calorie food at 4.0 calories per serving (475.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sorbitol, Sodium Bicarbonate, Sodium Carbonate, Potassium Bicarbonate, Natural Flavors, Magnesium Sulfate, Sodium Benzoate, Polyethylene Glycol, Acesulfame Potassium, Ascorbic Acid, Calcium Carbonate, Vegetable Juice Color, Magnesium Oxide, Riboflavin 5-Phosphate Sodium
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Acesulfame Potassium, Sorbitol
Fortification / Enrichment Agents: Riboflavin, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Active Hydration Tablets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Active Hydration Tablets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 361.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 38.0 mg | 42% ✅ |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Calcium | 14.3 mg | 1% |
| Potassium | 99.8 mg | 2% |
| Magnesium | 23.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Active Hydration Tablets accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Active Hydration Tablets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Swimming (Moderate Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Active Hydration Tablets
Is Active Hydration Tablets good for weight loss?
With just 4 calories per 475ml serving and essentially no protein, carbs, or fat, these tablets won't hinder weight loss efforts. They're designed as a hydration aid rather than a nutritional source, making them a neutral choice for weight management.
Is Active Hydration Tablets a good snack for kids?
These can be a decent option for active kids who need hydration during sports or play, especially since they're low in sugar. However, they're best used as a supplement to plain water rather than a primary beverage.
What vitamins or minerals stand out in Active Hydration Tablets?
Vitamin C is the standout at 38mg per serving, providing a modest immune support boost. The tablet also contains riboflavin (B2) from the riboflavin 5-phosphate, along with calcium and magnesium from the mineral compounds.
What diets does Active Hydration Tablets suit?
These tablets work well for keto, paleo, and other low-carb diets since they contain minimal carbohydrates. They're also suitable for vegan and vegetarian diets, and their low sodium per serving makes them acceptable for those monitoring salt intake, though the 361mg of sodium is worth noting if you're on a strict sodium restriction.
What does Active Hydration Tablets pair well with for a balanced meal?
Since these are primarily a hydration supplement, pair them alongside actual meals and snacks rather than as a meal component. They work well during or after exercise with protein-rich foods like yogurt, nuts, or a sandwich to support recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
