🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breath Freshening Sweetened with 100% Xylitol is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Fruit Flavor, Vitamin B12, Calcium Citrate (ph Regulator), Calcium Gluconate (ph Regulator).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breath Freshening Sweetened with 100% Xylitol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breath Freshening Sweetened with 100% Xylitol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breath Freshening Sweetened with 100% Xylitol accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Breath Freshening Sweetened with 100% Xylitol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Treadmill Walking (Incline) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breath Freshening Sweetened with 100% Xylitol
Is Breath Freshening Sweetened with 100% Xylitol good for weight loss?
With only 8 calories per piece and zero protein, this is extremely low-calorie and won't derail weight loss efforts. However, it provides no satiety or nutritional value, so it works best as an occasional breath freshener rather than a meaningful dietary component.
Is Breath Freshening Sweetened with 100% Xylitol a good snack for kids?
While the low calorie content is good, xylitol can cause digestive upset in children if consumed in large amounts, so moderation is important. The vitamin B12 and calcium are nice additions for growing bodies.
What diets does Breath Freshening Sweetened with 100% Xylitol suit?
This suits keto, low-carb, and diabetic-friendly diets since xylitol doesn't spike blood sugar like regular sugar. It's also appropriate for vegan diets and those avoiding artificial sweeteners.
What does Breath Freshening Sweetened with 100% Xylitol pair well with for a balanced meal?
Since this is a breath mint, enjoy it after meals—especially after coffee, garlic, or onions. It works particularly well following protein-rich or fatty foods that can leave lingering odors.
How does Breath Freshening Sweetened with 100% Xylitol fit into a balanced diet?
This is a minimal nutritional contributor due to its tiny portion size, though the added B12 and calcium are useful touches. Treat it as a functional mint for oral hygiene rather than relying on it for any dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
