🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.4 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Ground Venison Meats is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (64.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Venison Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Venison Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 75.0 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Venison Meats accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Ground Venison Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Venison Meats
Is Ground Venison Meats good for weight loss?
Ground venison is excellent for weight loss because it's very high in protein while staying relatively low in calories and fat. The 25g of protein per serving helps keep you full longer, which naturally reduces overall calorie intake.
Is Ground Venison Meats good for muscle building?
With 25g of protein per 112g serving, ground venison provides the amino acids your muscles need to repair and grow after exercise. It's a lean option that delivers substantial protein without excess calories from fat.
Is Ground Venison Meats a good snack for kids?
Ground venison can work as a kid-friendly protein option when prepared in familiar formats like burgers or meatballs, though the flavor is stronger than beef so some children may need time to adjust to it.
What vitamins or minerals stand out in Ground Venison Meats?
Iron stands out at 2.7mg per serving, which is a solid contribution to daily iron needs—particularly valuable for vegetarians or those at risk of iron deficiency.
What diets does Ground Venison Meats suit?
Ground venison fits perfectly into keto, paleo, carnivore, and zero-carb diets since it has no carbohydrates. It's also ideal for high-protein eating plans and works well in any diet focused on whole, unprocessed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
