🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.6 mg
- Potassium 30.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Agua Fresca Paletas contains 59.9 calories per serving (73.9ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Mango, Organic Sugar, Organic Lime Juice, Organic Guar Gum, Salt, Organic Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Agua Fresca Paletas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Agua Fresca Paletas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 23.6 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 30.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Agua Fresca Paletas accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Organic Agua Fresca Paletas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Water Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Agua Fresca Paletas
Is Organic Agua Fresca Paletas good for weight loss?
At about 60 calories per paleta, this could fit into a weight loss plan as an occasional treat, though the 12g of sugar per serving is relatively high for such a small portion. Better options would be frozen fruit or popsicles made with little to no added sugar.
Is Organic Agua Fresca Paletas a good snack for kids?
Yes, kids typically enjoy these frozen fruit treats, and at 60 calories each they're portion-controlled. Just be mindful that the sugar content is something to balance with their overall daily intake.
What diets does Organic Agua Fresca Paletas suit?
These paletas work well for vegan and vegetarian diets since they're plant-based. They're also suitable for gluten-free diets, though they're high in sugar so they're less ideal for low-carb or ketogenic approaches.
What should I watch out for with Organic Agua Fresca Paletas?
Each paleta contains 12g of sugar, which makes up most of the carbohydrates and can add up quickly if you have more than one. If you're watching your sugar intake or managing blood sugar levels, this should be an occasional indulgence rather than a daily snack.
What does Organic Agua Fresca Paletas pair well with for a balanced meal?
Serve these as a refreshing dessert after a protein-rich meal like grilled chicken or fish, or enjoy alongside a balanced snack of nuts and cheese to help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
