🧪 Nutrition Facts
- Calories 85.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 205.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.5 g
- Protein 1.5 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Madras Coconut Curry contains 85.1 calories per serving (1 Serving (57.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Grape Juice Concentrate, Organic Coconut Milk, Onion, Roasted Spices, Garlic, Ginger, Sea Salt, Expeller Pressed Canola Oil, Cilantro, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp, Lemon Peel, Lemon Oil), White Distilled Vinegar, Brown Mustard Seed, Tamarind, Chili Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Madras Coconut Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madras Coconut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madras Coconut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 205.3 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.5 g | 11% |
| Protein | 1.5 g | 3% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madras Coconut Curry accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Madras Coconut Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Battle Ropes | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madras Coconut Curry
Is Madras Coconut Curry good for weight loss?
At 85 calories per serving with minimal protein (1.5g), this curry works better as a sauce component than a standalone dish. You'd want to pair it with lean protein and vegetables to create a satisfying, weight-loss-friendly meal.
Is Madras Coconut Curry a good snack for kids?
The Madras spice level may be too intense for younger children, as the name suggests significant heat. Older kids who enjoy spiced foods would likely enjoy it mixed with milder ingredients.
Is Madras Coconut Curry suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made with coconut milk rather than dairy milk, making it a naturally lactose-free option.
What diets does Madras Coconut Curry suit?
This curry fits well with vegan, vegetarian, dairy-free, and gluten-free diets. Its warm spices and tomato base also work for paleo and whole-food approaches.
What does Madras Coconut Curry pair well with for a balanced meal?
Serve this over rice or with naan bread to balance the spices and add substance. It pairs excellently with grilled chicken, firm tofu, or legumes like chickpeas to boost the protein content of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
