🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Honey Sticks is a very low-calorie food at 15.0 calories per serving (1 Serving (5.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Honey Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Honey Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Honey Sticks accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Clover Honey Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Ice Skating | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Honey Sticks
Is Clover Honey Sticks good for weight loss?
Honey sticks are very calorie-light at just 15 calories per stick, but they're pure sugar with no protein or fiber, so they won't keep you satisfied. They're best used sparingly as an occasional treat rather than relied upon for weight loss support.
Is Clover Honey Sticks a good snack for kids?
Kids generally enjoy the sweet taste and convenient stick format, making them an appealing treat. However, the sugar content means they're best reserved for occasional use rather than regular snacking.
What diets does Clover Honey Sticks suit?
These work well for vegan diets, paleo, and keto in moderation. They're also suitable for most other eating approaches, though those focused on low-glycemic or low-sugar goals should limit intake.
What does Clover Honey Sticks pair well with for a balanced meal?
Honey sticks pair nicely with Greek yogurt, whole grain toast, or nuts to add protein and fiber balance. They also work well drizzled over oatmeal or stirred into herbal tea.
How does Clover Honey Sticks fit into a balanced diet?
As a pure carbohydrate source with zero protein and fat, honey sticks are best used as a minor flavor component in a meal rather than a standalone snack. Pairing them with protein or healthy fats helps create a more balanced nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
