🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil Kettle Cooked Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Olive Oil, Sucrose, Salt, Maltodextrin, Citric Acid, Vinegar, Yeast Extract, Balsamic Vinegar, Beet Powder (color), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil Kettle Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil Kettle Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Oil Kettle Cooked Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Olive Oil Kettle Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil Kettle Cooked Potato Chips
Is Olive Oil Kettle Cooked Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overconsume. While they're not the worst choice nutritionally, portion control would be essential if you're trying to lose weight, since the serving size goes quickly.
Is Olive Oil Kettle Cooked Potato Chips a good snack for kids?
These make a decent occasional snack for kids since they're lower in sodium than many chip varieties at around 200mg per serving. The mild flavor from olive oil and vinegar should appeal to most children without being too spicy.
Is Olive Oil Kettle Cooked Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Olive Oil Kettle Cooked Potato Chips suit?
They work well for ketogenic diets given the low carbohydrate content relative to fat. Vegetarians and vegans can eat them, though they're not ideal for strict paleo diets due to the processing.
What does Olive Oil Kettle Cooked Potato Chips pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, hummus, or grilled chicken to create a more balanced snack or light meal. A side of fresh vegetables or a salad would help round out the nutrients and add fiber to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
