🧪 Nutrition Facts
- Calories 197.1
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 25.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.1 calories per serving (1 Serving (128.0g)), Coconut Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (organic Coconut, Water), Organic Coconut Water, Live Probiotic Cultures, Organic Blueberries, Organic Coconut Blossom Sugar, Organic Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 25.6 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Yogurt accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Coconut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Tai Chi | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Yogurt
Is Coconut Yogurt good for weight loss?
At nearly 200 calories per serving with minimal protein (0g) and 15g of fat, this coconut yogurt is calorie-dense and won't provide the satiety that higher-protein options offer. The 10g of sugar per serving is also notable for a weight loss goal, as it adds empty calories without substantial nutritional benefit.
Is Coconut Yogurt heart-healthy?
The high saturated fat content (13g) is a concern for heart health, as excessive saturated fat intake is linked to elevated cholesterol levels. While the sodium is low and the probiotics may offer some digestive benefits, the fat profile makes this less ideal for heart-conscious choices.
Is Coconut Yogurt suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's made from coconut milk rather than dairy milk, so it contains no lactose.
What diets does Coconut Yogurt suit?
This works well for vegan, paleo, and dairy-free diets. It's less suitable for low-fat or strict keto diets due to the carbs and lower fat-to-protein ratio, though some people following flexible keto might include it occasionally.
What should I watch out for with Coconut Yogurt?
The saturated fat content is quite high at 13g per serving, which is more than half the daily recommended limit for many people. Additionally, there's no protein to speak of, so it won't help keep you full despite its caloric density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
