🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.1 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breakfast Link Sausage contains 100.0 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Maple Syrup, Water, Sea Salt, Spices, Raw Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Breakfast Link Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breakfast Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breakfast Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breakfast Link Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Turkey Breakfast Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breakfast Link Sausage
Is Turkey Breakfast Link Sausage good for weight loss?
Turkey breakfast links can fit into a weight loss plan since they're relatively lean at 100 calories per link with 9g of protein to help you feel satisfied. The protein-to-calorie ratio is favorable, though the 3g of added sugar and 330mg of sodium are worth noting if you're watching those intake levels.
Is Turkey Breakfast Link Sausage good for muscle building?
With 9g of protein per link, these sausages can contribute to muscle recovery and growth when paired with strength training and other protein sources throughout the day. The complete amino acid profile from turkey makes it a solid choice for post-workout nutrition.
Is Turkey Breakfast Link Sausage a good snack for kids?
Turkey breakfast links are generally kid-friendly in terms of taste and texture, though the sodium level is fairly high for young children, so they're best offered occasionally rather than daily.
What diets does Turkey Breakfast Link Sausage suit?
These work well for paleo, keto-friendly (though check specific carb limits), Mediterranean, and general low-carb diets. The maple syrup and raw sugar content makes them less ideal for strict sugar-restricted plans like some versions of keto.
What does Turkey Breakfast Link Sausage pair well with for a balanced meal?
Combine these with whole grain toast or a whole wheat English muffin to balance the carbs, plus a serving of fresh fruit or vegetables to add fiber and micronutrients. Eggs and these sausages are a classic pairing that rounds out a complete breakfast with additional protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
