🧪 Nutrition Facts
- Calories 220.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Chocolate Amaretto Mousse Half Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Whipping Cream, Cream Base (cream, Gelatin, Mono and Diglycerides [emulsifier]), Cream Base (cream, Milk, Gelatin), Sugar, Water, Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Mirror Glaze (water, Sugar, Glucose Syrup, Pectin, Citric Acid, Sodium Metabisulfite), Wheat Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Malted Barley Flour, Folic Acid), Milk, Eggs, Cocoa Powder (alkali), Soybean Oil, Caramel Color, Amaretto Compound (sucrose, Dextrose, Fructose, Natural Flavor, Almond), Modified Cornstarch, Gelatin, Vanilla Extract, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Salt. Topped with: Whipping Cream (heavy Cream, Skim Milk, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Polysorbate 80 [emulsifier], Natural and Artificial Flavors), Chocolate Plague (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla, Palm and Shea Fat, Color [curcumin, Titanium Dioxide]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Amaretto Mousse Half Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Amaretto Mousse Half Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Amaretto Mousse Half Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chocolate Amaretto Mousse Half Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Battle Ropes | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Amaretto Mousse Half Cake
Is Chocolate Amaretto Mousse Half Cake good for weight loss?
At 220 calories and 16g of fat per 85g serving, this is a calorie-dense dessert that's best enjoyed occasionally rather than regularly if you're watching your weight. The high sugar content (14g) and low protein (3g) mean it won't keep you satisfied for long.
Is Chocolate Amaretto Mousse Half Cake heart-healthy?
The saturated fat content and high sugar make this less ideal for heart health. With 9g of saturated fat and 45mg of cholesterol per serving, this is best saved as an occasional treat rather than a regular choice.
Is Chocolate Amaretto Mousse Half Cake suitable for people with lactose intolerance?
This won't work for you—it contains multiple dairy ingredients including heavy cream, cream base, and milk throughout both the mousse and topping.
Is Chocolate Amaretto Mousse Half Cake gluten-free?
No, this contains wheat flour as a key ingredient in the cake component.
What should I watch out for with Chocolate Amaretto Mousse Half Cake?
This dessert is high in saturated fat (9g per serving) and added sugars, which you'll want to limit. It also contains wheat flour, milk, and eggs, so it's not suitable for those with celiac disease or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
