🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Cherry Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color (contains Sulfites), Natural Flavors, Phosphoric Acid, Caffeine.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Potassium | 10.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cola accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Cherry Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Running: 8 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cola
Is Cherry Cola good for weight loss?
Cherry Cola is not a good choice for weight loss. At 158 calories and 39g of carbs per can with virtually no protein or fiber, it provides empty calories that won't keep you satisfied and may leave you hungry shortly after drinking it.
Is Cherry Cola good fuel for endurance activities?
While the carbs could theoretically provide quick energy, cherry cola is not ideal fuel for endurance activities. The high sugar content without accompanying protein, fat, or nutrients means you'll get a fast spike followed by a crash, rather than sustained energy.
How might Cherry Cola affect blood sugar?
This drink will cause a rapid blood sugar spike due to 38g of fast-digesting sugar with no fiber or protein to slow absorption. If you have blood sugar concerns, this is best avoided or consumed only with a balanced meal.
Is Cherry Cola gluten-free?
Yes, cherry cola is gluten-free based on its ingredients list, though cross-contamination during manufacturing is always a possibility if you have celiac disease.
What should I watch out for with Cherry Cola?
The 38g of sugar per can is the main concern—that's close to the daily recommended limit for added sugars in one beverage. High fructose corn syrup and phosphoric acid are also notable ingredients to be aware of if you're monitoring your intake of these items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
