🧪 Nutrition Facts
- Calories 95.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Kofta Kabob contains 95.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Onion, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate), Lemon Juice, Salt, Red Pepper, Black Pepper, Garlic, Coriander, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Kofta Kabob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Kofta Kabob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Kofta Kabob accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in Chicken Kofta Kabob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Running: 12 Minutes Per Mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Kofta Kabob
Is Chicken Kofta Kabob good for weight loss?
At just 95 calories per serving with 10g of protein and only 2g of carbs, chicken kofta kabob is an excellent choice for weight loss. The high protein content helps preserve muscle while you're cutting calories, and the low carb count means it won't spike your blood sugar.
Is Chicken Kofta Kabob good for muscle building?
With 10g of protein per 68g serving, this kabob provides quality protein needed for muscle repair and growth. The lean chicken base makes it a solid option for those focused on building muscle without excess calories.
Will Chicken Kofta Kabob keep me feeling full?
The combination of protein and fat should provide decent fullness, though the small 68g serving size means you may want to pair it with vegetables or other sides to feel satisfied. Ten grams of protein per serving is respectable but modest, so portion size matters.
Is Chicken Kofta Kabob a good snack for kids?
The seasoned chicken on a stick appeals to kids, though some may find the spices (red pepper, garlic, coriander) a bit strong. The low sodium relative to many processed foods is a plus, making it a reasonable choice for family meals.
What diets does Chicken Kofta Kabob suit?
This works well for low-carb, keto, paleo, high-protein, and Mediterranean diets. It's also suitable for those managing sodium intake, though at 370mg per serving it's moderate rather than very low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
