🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 155.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Pasta Sauce with Sauteed Vegetables contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Onion, Green Bell Pepper, Sugar, Canola Oil, Garlic, Salt, Olive Oil, Fresh Basil and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Pasta Sauce with Sauteed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Pasta Sauce with Sauteed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Pasta Sauce with Sauteed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 155.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 700.0 IU | 14% |
| Vitamin C | 14.4 mg | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Pasta Sauce with Sauteed Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Tomato Pasta Sauce with Sauteed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Pasta Sauce with Sauteed Vegetables
Is Tomato Pasta Sauce with Sauteed Vegetables good for weight loss?
This sauce is very low in calories at just 50 per serving, making it an excellent choice for weight loss diets. The 2g of fiber and minimal sugar help keep you satisfied without excess calories, and you can use it generously on pasta or vegetables without worrying about your intake.
Is Tomato Pasta Sauce with Sauteed Vegetables a good snack for kids?
Kids typically enjoy tomato sauce, and this version is mild and flavorful with recognizable vegetables. The soft texture of cooked tomatoes and peppers makes it easy for children to eat.
What vitamins or minerals stand out in Tomato Pasta Sauce with Sauteed Vegetables?
Vitamin C stands out at 14.4mg per serving thanks to the tomatoes, green bell pepper, and garlic. This water-soluble vitamin supports immune function and helps with iron absorption from plant-based meals.
What diets does Tomato Pasta Sauce with Sauteed Vegetables suit?
It works well with most diets including Mediterranean, vegetarian, vegan, and low-calorie approaches. The tomato base and sautéed vegetables align naturally with heart-healthy and whole-food-focused eating patterns.
What does Tomato Pasta Sauce with Sauteed Vegetables pair well with for a balanced meal?
Pair this sauce with whole grain or legume-based pasta for added protein and fiber, or use it to top grilled chicken, fish, or lean ground turkey for a balanced meal. It also works wonderfully with roasted vegetables, beans, or served alongside a grain like brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
