🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 155.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tomato Pasta Sauce with Sauteed Vegetables contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Onion, Green Bell Pepper, Sugar, Canola Oil, Garlic, Salt, Olive Oil, Fresh Basil and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Pasta Sauce with Sauteed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Pasta Sauce with Sauteed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Pasta Sauce with Sauteed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 155.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.4 mg | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Pasta Sauce with Sauteed Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Tomato Pasta Sauce with Sauteed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tai Chi | 12.4 min |
Find more information on calories burned doing popular exercises.
