🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 239.6 mg
- Potassium 400.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Stuffed Portabella Mushrooms contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (43.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portabella Mushroom, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Panko Bread Crumbs (bleached Wheat Flour, Cane Sugar, Yeast, Salt), Onion, Corn (corn, Water, Sugar Salt), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Jalapeno Pepper, Iodized Table Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide), Garlic Powder, Black Pepper, Cumin Seed, Chipotle Pepper Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ferrous Gluconate, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Stuffed Portabella Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Stuffed Portabella Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Stuffed Portabella Mushrooms accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Southwest Stuffed Portabella Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Stuffed Portabella Mushrooms
Is Southwest Stuffed Portabella Mushrooms good for weight loss?
At 80 calories per serving with just 3g of fat and a decent 5g of protein, this is a reasonable choice for weight loss. The high water content of mushrooms and the fiber from black beans help with satiety without excessive calories.
Is Southwest Stuffed Portabella Mushrooms a good snack for kids?
The mild spice level from jalapeños and chipotle pepper might be too much for younger kids with less adventurous palates, though older children who enjoy southwestern flavors would likely enjoy it. The mushroom base is nutritious, but some kids may resist the texture.
Is Southwest Stuffed Portabella Mushrooms suitable for people with lactose intolerance?
This dish contains pepper jack cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Southwest Stuffed Portabella Mushrooms gluten-free?
The panko bread crumbs are made from bleached wheat flour, making this dish not gluten-free. People avoiding gluten would need a modified version without the bread crumb coating.
What diets does Southwest Stuffed Portabella Mushrooms suit?
This works well for vegetarian and low-calorie diets. The black beans provide plant-based protein, though it's not suitable for vegan diets due to the cheese content or gluten-free diets because of the wheat-based panko.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
