🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Snow Balls & Caramel Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
White Cheddar Snow Balls: Whole Grain Yellow Cornmeal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower), White Cheddar Seasoning (whey, Maltodextrin, Salt, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, and Disodium Phosphate], Yeast Extract, Citric Acid, Natural and Artificial Flavors, and Not More than 2% Silicon Dioxide Added to Prevent Caking. Caramel Popcorn: Brown Sugar, Popcorn, Corn Syrup, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Salt, Soy Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Snow Balls & Caramel Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Snow Balls & Caramel Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Snow Balls & Caramel Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in White Cheddar Snow Balls & Caramel Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Snow Balls & Caramel Popcorn
Is White Cheddar Snow Balls & Caramel Popcorn good for weight loss?
This snack is calorie-dense at 140 calories per 28g serving, with minimal protein (1g) to help you feel full. The combination of added sugars (5g) and refined carbs makes it less ideal for weight loss, as these can leave you hungry soon after eating.
Is White Cheddar Snow Balls & Caramel Popcorn a good snack for kids?
Kids generally enjoy the sweet and savory combination, and the small portion size (28g) is appropriate. However, the added sugars and sodium are higher than ideal for frequent snacking.
Is White Cheddar Snow Balls & Caramel Popcorn suitable for people with lactose intolerance?
This product contains whey and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is White Cheddar Snow Balls & Caramel Popcorn gluten-free?
The ingredient list doesn't explicitly mention gluten, but the product contains cornmeal and popcorn as grain bases. Without a certified gluten-free label, it's uncertain whether this was made in a facility that processes wheat.
What diets does White Cheddar Snow Balls & Caramel Popcorn suit?
This mix suits standard omnivorous diets. It's not suitable for vegan, dairy-free, or gluten-free diets given the whey and cheese content and potential cross-contamination concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
