🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Cracker Coated Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Potato Starch, Rice Flour, Seasoning (salt, Maltodextrin, Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6], Monosodium Glutamate, Dextrose, Buttermilk, Natural and Artificial Flavors [including Smoke], Whey, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Maltodextrin, Tocopherols, Ascorbyl Palmitate], Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Disodium Inosinate and Disodium Guanylate, Yellow 6 Lake), Peanut Oil, Tapioca Flour, Dried Cane Syrup, Maltodextrin, Salt, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Coated Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cracker Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Coated Peanuts
Is Cracker Coated Peanuts good for weight loss?
These peanuts are calorie-dense at 210 calories per 40g serving, which makes portion control important if you're watching your weight. The 6g of protein and 2g of fiber do provide some satiety, but the high fat content means calories add up quickly.
Is Cracker Coated Peanuts heart-healthy?
The saturated fat content is modest at only 2g per serving, and peanuts contain heart-healthy unsaturated fats. However, the high sodium and processed nature of the coating mean these aren't the best choice for heart health compared to plain peanuts.
How does Cracker Coated Peanuts fit a low-sodium diet?
With 460mg of sodium per 40g serving, these aren't suitable for a strict low-sodium diet. You'd be better off choosing plain, unsalted peanuts if you need to limit sodium.
Is Cracker Coated Peanuts suitable for people with lactose intolerance?
This product contains milk-based ingredients including cheese powder, whey, buttermilk, and sour cream powder, so it's not safe for people with lactose intolerance.
What should I watch out for with Cracker Coated Peanuts?
Sodium is the main concern at 460mg per serving—that's about 20% of the daily limit—so be mindful of your total intake throughout the day. The seasoning blend also contains MSG and several artificial colors (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
