🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Naturally Sweetened Drink Mix is a very low-calorie food at 16.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Sodium Citrate, Stevia Leaf Extract (sweetener), Contains Less than 2% of Natural Flavor, Magnesium Oxide, Soy Lecithin, Turmeric Oleoresin (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Naturally Sweetened Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Naturally Sweetened Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Naturally Sweetened Drink Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Lemonade Naturally Sweetened Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Stationary Bike (Low Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Naturally Sweetened Drink Mix
Is Lemonade Naturally Sweetened Drink Mix good for weight loss?
This drink mix is very low in calories at just 16 per serving, making it a better choice than sugary beverages for weight loss. However, it still contains 2g of sugar per serving, so you'd want to account for that if you're tracking intake closely.
Is Lemonade Naturally Sweetened Drink Mix a good snack for kids?
Kids can enjoy this as an occasional drink since it's lightly sweetened and contains no artificial sweeteners beyond stevia. The natural lemon flavor appeals to many children, though the 2g of sugar per serving should be considered as part of their daily intake.
What diets does Lemonade Naturally Sweetened Drink Mix suit?
It works well for keto and low-calorie diets given its minimal calorie and carb content. The use of stevia as a sweetener makes it suitable for diabetic-friendly and paleo approaches as well.
What does Lemonade Naturally Sweetened Drink Mix pair well with for a balanced meal?
This refreshing drink complements light meals like salads, grilled chicken, or seafood dishes nicely. It's also a good companion to snacks like cheese and whole grain crackers.
How does Lemonade Naturally Sweetened Drink Mix fit into a balanced diet?
As a beverage, it can fit into a balanced diet as a flavored water alternative without excess sugar. While it provides minimal nutrition itself, it keeps you hydrated without the calorie load of regular lemonade or soft drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
