🧪 Nutrition Facts
- Calories 130.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Originals Chicken Sausage contains 130.2 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spinach, Water, Contains 2% or Less of Potato Starch, Sea Salt, Parmesan Cheese (cultured Pasteurized Milk, Enzymes, Salt), Spices, Basil, Olive Oil, Onion Powder, Sugar, Granulated Garlic, Mustard, Natural Flavors, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Originals Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Originals Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Originals Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Originals Chicken Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Originals Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Originals Chicken Sausage
Is Originals Chicken Sausage good for weight loss?
This sausage is relatively moderate in calories at 130 per serving, with a strong protein-to-calorie ratio that can help keep you satisfied. However, the fat content and sodium level are fairly high for a small 70g portion, so it works better as an occasional addition to meals rather than a staple.
Is Originals Chicken Sausage good for muscle building?
At 12g of protein per serving, this sausage provides a meaningful amount of muscle-supporting protein in a conveniently sized portion. It's a practical option to add to breakfast or lunch when you're aiming to hit your daily protein targets.
Is Originals Chicken Sausage a good snack for kids?
Kids generally enjoy sausages, and the spinach and herb flavoring here adds nutrition without overwhelming flavors. Just watch portion sizes and sodium intake, as this item is relatively high in salt for small children.
Is Originals Chicken Sausage suitable for people with lactose intolerance?
This product contains asiago and parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate aged cheeses, which are typically lower in lactose.
What diets does Originals Chicken Sausage suit?
This works well with paleo, keto, and low-carb diets given its high protein and minimal carbohydrates. It fits into Mediterranean and whole-food approaches too, though the sodium content may be a consideration for those monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
