🧪 Nutrition Facts
- Calories 179.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 104.2 mg
- Sodium 85.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (168.0g)), Boneless Skinless Chicken Breast Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (87.7% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breast Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breast Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 104.2 mg | 35% |
| Sodium | 85.7 mg | 4% |
| Protein | 40.0 g | 80% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breast Fillets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Boneless Skinless Chicken Breast Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breast Fillets
Is Boneless Skinless Chicken Breast Fillets good for weight loss?
Chicken breast is excellent for weight loss because it's very high in protein while being low in calories and fat. The 40g of protein per serving helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Boneless Skinless Chicken Breast Fillets good for muscle building?
This is one of the best foods for building muscle. The exceptional protein content supports muscle repair and growth, while the minimal fat and carbs mean you're getting pure muscle-building nutrition without excess calories.
Is Boneless Skinless Chicken Breast Fillets heart-healthy?
This cuts well for heart health given its very low saturated fat (0.5g), low sodium, and low overall fat content. The cholesterol level is moderate and typical for poultry, which is generally considered heart-friendly compared to fattier cuts of meat.
What diets does Boneless Skinless Chicken Breast Fillets suit?
Boneless skinless chicken breast works with virtually any diet—it's a staple in high-protein, ketogenic, paleo, and balanced whole-food approaches. The zero carbs make it especially suited for low-carb and keto diets.
What should I watch out for with Boneless Skinless Chicken Breast Fillets?
The main thing to monitor is how you prepare it—adding oils or heavy sauces can quickly increase the calorie and fat content. Beyond cooking method, boneless skinless chicken breast is quite benign nutritionally for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
