🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (70.9g)), Premium Ice Cream, Dark Chocolate Raspberry Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Raspberry Sauce (corn Syrup, Raspberries, Sugar, Water, Cornstarch, Natural Flavors, Citric Acid, Xanthan Gum, Locust Bean Gum), High Fructose Corn Syrup, Sugar, Corn Syrup, Choco Flakes (powdered Sugar [sugar, Cornstarch], Coconut Oil, Cocoa [processed with Alkali], Cocoa Butter Oil, Soy Lecithin and Natural Flavor), Cocoa (processed with Alkali), Whey, Natural Flavor, Mono & Diglycerides, Guar Gum, Polysorbate 80 and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Dark Chocolate Raspberry Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Dark Chocolate Raspberry Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Dark Chocolate Raspberry Truffle accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Premium Ice Cream, Dark Chocolate Raspberry Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Dark Chocolate Raspberry Truffle
Is Premium Ice Cream, Dark Chocolate Raspberry Truffle good for weight loss?
This ice cream is calorie-dense at 170 calories per serving and contains minimal protein (3g) to help you feel satisfied, making it less ideal for weight loss. The high sugar content (19g per serving) without much fiber means it won't keep hunger at bay for long.
How might Premium Ice Cream, Dark Chocolate Raspberry Truffle affect blood sugar?
With 19g of sugar and only 1g of fiber, this treats will cause a rapid blood sugar spike. The lack of protein and low fiber means your blood sugar will likely rise and fall sharply, potentially leaving you feeling tired afterward.
Is Premium Ice Cream, Dark Chocolate Raspberry Truffle suitable for people with lactose intolerance?
This contains both cream and nonfat milk, plus whey, so it's not suitable for people with lactose intolerance.
Is Premium Ice Cream, Dark Chocolate Raspberry Truffle gluten-free?
The ingredients list doesn't identify any gluten-containing items, though it's processed in a facility that may handle gluten—check the manufacturer's label if you have celiac disease or severe sensitivity.
What should I watch out for with Premium Ice Cream, Dark Chocolate Raspberry Truffle?
The main concern here is sugar—at 19g per serving, nearly all carbs come from added sugars like high fructose corn syrup and corn syrup. If you're managing blood sugar or trying to limit added sugars, even a small portion adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
