🧪 Nutrition Facts
- Calories 500.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 2.0 g
- Sugars 62.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.5 calories per serving (1 Serving (128.0g)), Frosters Iced Creme Filled Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (67.1% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 349.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey (milk), Bleached and Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Oil and Soybean Oil), Eggs, Contains 2% or Less of Each of the Following: Water, Egg Whites, Nonfat Milk, Corn Starch, Glycerine, Hydrogenated Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Mono- and Diglycerides, Modified Corn Starch, Calcium Carbonate, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Agave Syrup, Inulin (agave), Salt, Calcium Sulfate, Polysorbate 80, Guar Gum, Polysorbate 60, Maltodextrin, Sorbitan Monostearate, Cellulose Gum, Agar, Datem, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Cellulose, Soy Lecithin, Titanium Dioxide (color), Sodium Hexametaphosphate, Colored with Extractives of Turmeric and Annatto Seed, Tricalcium Phosphate, Soy Flour, Monoglycerides, Citric Acid, Caramel Color, Xanthan Gum, Preserved with Potassium Sorbate, Sorbic Acid and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosters Iced Creme Filled Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosters Iced Creme Filled Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.5 kcal | 25% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 62.0 g | 124% |
| Protein | 3.0 g | 6% |
| Calcium | 349.4 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosters Iced Creme Filled Cakes accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.5 calories in Frosters Iced Creme Filled Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Stationary Bike (Moderate Intensity) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosters Iced Creme Filled Cakes
How might Frosters Iced Creme Filled Cakes affect blood sugar?
With 62g of sugar and minimal fiber (only 2g), this cake will cause a rapid spike in blood sugar. The combination of refined flour and multiple sweeteners means your blood glucose will climb fast and likely drop just as quickly afterward.
Is Frosters Iced Creme Filled Cakes heart-healthy?
This isn't a heart-healthy choice. It contains 8g of saturated fat and palm oil, both of which can raise LDL cholesterol levels, plus significant sodium for a sweet snack.
Is Frosters Iced Creme Filled Cakes suitable for people with lactose intolerance?
Not suitable—the cake contains whey and milk as key ingredients, along with nonfat milk in the filling.
Is Frosters Iced Creme Filled Cakes gluten-free?
Not gluten-free. The product contains wheat flour and malted barley flour as primary ingredients.
What should I watch out for with Frosters Iced Creme Filled Cakes?
These cakes are very high in sugar at 62g per serving—that's about 15 teaspoons—which can contribute to tooth decay and energy crashes. The sodium content is also moderate at nearly 300mg per cake, so eating multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
