🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White American Deli Deluxe Pasteurized Process Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, with Sunflower Lecithin Added for Slice Separation
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White American Deli Deluxe Pasteurized Process Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White American Deli Deluxe Pasteurized Process Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White American Deli Deluxe Pasteurized Process Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in White American Deli Deluxe Pasteurized Process Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White American Deli Deluxe Pasteurized Process Cheese
Is White American Deli Deluxe Pasteurized Process Cheese good for weight loss?
This cheese is calorie-dense at 80 calories per slice, with most calories coming from fat rather than protein. While it could fit into a calorie-controlled diet in small portions, there are more protein-rich options with fewer calories that would better support weight loss goals.
Is White American Deli Deluxe Pasteurized Process Cheese a good snack for kids?
Yes, this is a kid-friendly option—it's mild in flavor, easy to eat, and provides 4g of protein and calcium per slice for growing bodies.
Is White American Deli Deluxe Pasteurized Process Cheese suitable for people with lactose intolerance?
Despite being made from milk, pasteurized process cheese contains very little lactose because most of it is removed during cheese production. Many people with lactose intolerance can tolerate it well, though individual tolerance varies.
What diets does White American Deli Deluxe Pasteurized Process Cheese suit?
This cheese works well for omnivorous, vegetarian, and ketogenic diets. It's less suitable for vegan diets since it's dairy-based.
What does White American Deli Deluxe Pasteurized Process Cheese pair well with for a balanced meal?
Pair it on sandwiches with lean proteins like turkey or ham, alongside whole grain bread and vegetables for a balanced meal. It also works well in burgers, quesadillas, or melted over whole wheat crackers with fruit on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
