🧪 Nutrition Facts
- Calories 269.9
- Total Fat 25.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Wild Caught Salmon Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 86.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (wild Salmon, Salt, Natural Hardwood Smoke), Mayonnaise [expeller Pressed Canola Oil, Cage-Free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E1), Minced Green Onions, Parsley, and Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Salmon Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Salmon Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Salmon Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Wild Caught Salmon Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Salmon Salad
Is Wild Caught Salmon Salad good for weight loss?
At nearly 270 calories and 25g fat per serving, this salmon salad is calorie-dense and best enjoyed in measured portions. The high fat content means it's more of an occasional indulgence than a diet staple, though the 8g of protein does provide some satiety.
Is Wild Caught Salmon Salad good for muscle building?
The 8g of protein per serving is modest for muscle-building goals, and you'd need to pair this with other protein sources to meet daily targets effectively. However, wild salmon's omega-3 fatty acids support recovery and overall muscle health.
Is Wild Caught Salmon Salad a good snack for kids?
Most kids enjoy salmon, and the creamy mayo-based mixture makes it more approachable than plain fish. The minced vegetables are mild enough not to deter younger eaters, though you might want to check the sodium level (380mg) if salt intake is a concern.
What diets does Wild Caught Salmon Salad suit?
This works well for keto and low-carb diets given the minimal 1g carbs, and fits paleo eating patterns since it's based on whole salmon. It's also suitable for Mediterranean and pescatarian diets.
What does Wild Caught Salmon Salad pair well with for a balanced meal?
Serve alongside whole grain crackers or toast to balance the fat content with carbs, or pair with raw vegetables like cucumber and bell peppers for crunch and nutrition. A side salad with leafy greens complements it nicely while keeping the meal light.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
