🧪 Nutrition Facts
- Calories 199.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (70.8g)), Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip: Pasteurized Milk and Cream, Water, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers*, Red Bell Peppers*, Carrots*, Carob Bean Gum, Lactic Acid, Vinegar, Guar Gum, Sorbic Acid (as a Preservative), Natural Flavor (contains Celery), Vitamin a Palmitate, Cheese Culture. Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 5 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable
Is Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable good for weight loss?
At 200 calories per serving with a decent 6g of protein and 2g of fiber, this snack could work within a weight loss plan if portions are controlled. However, the 12g of fat—half of it saturated—means it's calorie-dense for its size, so it's easy to overconsume.
Is Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable heart-healthy?
The saturated fat and cholesterol levels are concerning for heart health, particularly since saturated fat can raise LDL cholesterol. The bagel chips do provide some whole grains and fiber, which offer modest cardiovascular benefits, but the cream cheese dip counteracts this with its fat content.
How does Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable fit a low-sodium diet?
With nearly 490mg of sodium per serving, this snack is moderately high and could be problematic if you need to restrict sodium intake significantly. Two servings would exceed 1,000mg, so portion control is essential on a low-sodium diet.
Is Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as the dip is made with pasteurized milk and cream, and includes cheese culture. The bagel chips themselves appear to be dairy-free, but the accompanying dip contains lactose.
What should I watch out for with Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable?
The saturated fat content is notably high at 6g per serving, which is about 30% of a typical daily limit. Sodium is also moderate at 490mg, so frequent snacking could add up quickly if you're watching your intake. The cream cheese dip contains milk and cream, making it unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
