🧪 Nutrition Facts
- Calories 449.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 890.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.6 calories per serving (1 Serving (177.0g)), Pizza Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix [glucono Delta Lactone, Salt, Sodium Bicarbonate], Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate [preservative], Soybean Oil, High Fructose Corn Syrup, White Distilled Vinegar, Yeast, Glucono Delta Lactone), Cheese Blend (low Moisture Part-Skim Mozzarella and Muenster Cheese [pasteurized Milk, Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Natamycin [a Natural Mold Inhibitor]), Pizza Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Dehydrated Garlic, Natural Spices]), High Fructose Corn Syrup, Modified Corn Starch, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Propionate, Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.6 kcal | 22.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 890.3 mg | 39% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 350.5 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Kit accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.6 calories in Pizza Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.6 min |
| Running: 11 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Kit
Is Pizza Kit good for weight loss?
At 450 calories per serving with moderate protein (21g), this pizza kit can fit into a weight loss plan if portion-controlled, but the high carb content (55g) and added sugars mean it's not an ideal choice. The sodium level of 890mg is also something to keep in mind, as it may increase water retention.
Is Pizza Kit good for muscle building?
With 21g of protein per serving, this pizza provides a decent protein contribution for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building support.
Is Pizza Kit good post-workout fuel?
This pizza kit works reasonably well as post-workout fuel, offering both carbs (55g) and protein (21g) to help replenish glycogen and support recovery, though a lower-sodium option might be preferable.
Is Pizza Kit heart-healthy?
The saturated fat content (7g) is moderate, but the high sodium and processed ingredients—particularly the cured pepperoni with nitrites—make this less ideal for heart health. Enjoying it occasionally rather than regularly would be a better approach for cardiovascular wellness.
What should I watch out for with Pizza Kit?
The sodium content at 890mg per serving is notably high—nearly 40% of the daily limit—which can be concerning if you're managing blood pressure or sodium intake. The presence of preservatives like BHA, BHT, and sodium nitrite in the pepperoni, along with high fructose corn syrup, makes this more of a processed option than a whole-food choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
