🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 90.8 mg
- Potassium 290.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Strained Plain Lowfat Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (52.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Grade a Milk, Grade a Cream, Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus, Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strained Plain Lowfat Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strained Plain Lowfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strained Plain Lowfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 90.8 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 249.7 mg | 19% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strained Plain Lowfat Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Strained Plain Lowfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strained Plain Lowfat Greek Yogurt
Is Strained Plain Lowfat Greek Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss because of its high protein content (22g per serving) and relatively low calorie density, which helps you feel fuller longer. The modest sugar and fat levels keep it reasonable for calorie control, though pairing it with whole grains or fruit would make a more balanced snack.
Is Strained Plain Lowfat Greek Yogurt good for muscle building?
The 22g of protein per serving makes this an excellent option for muscle recovery and growth, especially when paired with carbs or as part of a post-workout meal. Low-fat versions still deliver substantial protein without excess calories.
Is Strained Plain Lowfat Greek Yogurt a good snack for kids?
Greek yogurt is a nutritious option for kids, offering protein and calcium for growing bodies. The plain variety requires sweetening or mixing with fruit to appeal to many children's tastes, so consider pairing it with honey or berries.
Is Strained Plain Lowfat Greek Yogurt suitable for people with lactose intolerance?
While Greek yogurt contains some lactose from milk, the straining process removes much of it, and the live cultures help break down what remains. People with mild lactose intolerance often tolerate Greek yogurt better than milk, though those with severe intolerance should test their personal tolerance.
What diets does Strained Plain Lowfat Greek Yogurt suit?
This works well for high-protein, low-carb, and Mediterranean diets. It's also suitable for most people following flexitarian or balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
