🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Milk Beverage contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (78.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Nonfat Milk, Lactase Enzyme*, Sucralose*, Acesulfame Potassium*, Natural & Artificial Flavor, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Milk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Milk Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Nonfat Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Milk Beverage
Is Nonfat Milk Beverage good for weight loss?
At just 60 calories per serving with 11g of protein and virtually no fat, this beverage supports weight loss by keeping you full without excess calories. The high protein-to-calorie ratio makes it particularly useful for maintaining lean muscle while in a calorie deficit.
Is Nonfat Milk Beverage good for muscle building?
With 11g of protein per 240ml serving, this nonfat milk beverage provides a substantial amount of this muscle-building nutrient in a low-calorie package. It's especially useful as a post-workout drink or protein source for those watching their overall calorie intake.
Is Nonfat Milk Beverage a good snack for kids?
Kids can enjoy this as a nutritious drink since it provides protein and added vitamins like Vitamin D, though the use of artificial sweeteners means it's best given occasionally rather than as a daily staple.
Is Nonfat Milk Beverage suitable for people with lactose intolerance?
This product contains lactase enzyme, which breaks down lactose, making it suitable for people with lactose intolerance who might otherwise avoid milk products.
What diets does Nonfat Milk Beverage suit?
This beverage fits well with high-protein diets, weight loss plans, low-fat diets, and keto-friendly eating patterns due to its minimal carbohydrates and zero fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
