🧪 Nutrition Facts
- Calories 230.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 22.2 mg
- Sodium 132.9 mg
- Potassium 850.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (443.0ml), Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.8% of calories), of which 28.0g are sugars. It provides a noteworthy 398.7mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (filtered Water, Coffee), Low Fat Milk, Nonfat Ultra-Filtered Milk, Sugar, Natural and Artificial Flavors, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Salt, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate (vitamin E), Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 132.9 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 6.2 mg | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.62 µg | 26% ✅ |
| Calcium | 398.7 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 850.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Beverage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Badminton | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Beverage
Is Espresso Beverage good for weight loss?
At 230 calories with 28g of sugar, this beverage isn't ideal for weight loss. The high sugar content provides empty calories without much satiety, and you'd be better off choosing unsweetened coffee or tea.
Is Espresso Beverage good for muscle building?
With 13g of protein per serving, this espresso drink can contribute to your daily protein intake, though it's not a primary muscle-building tool. The modest protein amount works best as part of a larger diet that includes protein-rich whole foods.
Is Espresso Beverage good post-workout fuel?
This could work as post-workout fuel thanks to its carbs (34g) and some protein (13g), plus potassium for electrolyte replenishment. However, the high sugar content makes it less ideal than a meal or snack with more balanced macronutrients.
Is Espresso Beverage good fuel for endurance activities?
The carbohydrates and caffeine can support endurance activities, and the potassium helps with hydration. Just be aware that the sugar spike might lead to an energy crash, so you'd want to pair it with something more substantial.
What should I watch out for with Espresso Beverage?
The 28g of sugar is the main concern—that's roughly 7 teaspoons and exceeds what many health guidelines recommend in a single beverage. The added sugars and various thickeners and gums make this more of a flavored milk drink than straight coffee.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
