🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peri Peri Aioli contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Canola Oil, Water, Organic Distilled Vinegar, Organic Garlic, Organic Evaporated Cane Sugar, Organic Egg Yolk, Organic Corn Starch, Salt, Organic Preservative (organic Cultured Maltodextrin and Organic Cultured Dextrose), Organic Habanero Powder, Lactic Acid, Organic Lemon Juice Concentrate, Organic Rosemary Extract (organic Sunflower Oil, Organic Extractives of Rosemary), Organic Spice, Citrus Pulp, Organic Red Pepper, Xanthan Gum, Essential Oil of Mustard.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peri Peri Aioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peri Peri Aioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peri Peri Aioli accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Peri Peri Aioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peri Peri Aioli
Is Peri Peri Aioli good for weight loss?
Peri peri aioli is calorie-dense at 60 calories per tablespoon, with most calories coming from fat. While it can fit into a weight loss plan, it's best used sparingly as a condiment rather than eaten in larger quantities, since a little goes a long way flavor-wise.
Is Peri Peri Aioli a good snack for kids?
The habanero powder and peri peri spices make this quite spicy, so it's probably better suited for older kids or adults who enjoy heat. Younger children might find it too intense.
Is Peri Peri Aioli gluten-free?
Yes, this aioli is gluten-free. All ingredients listed are naturally gluten-free, and there's no indication of cross-contamination concerns.
What diets does Peri Peri Aioli suit?
This works well for keto, paleo, and whole30-style diets, though those on low-sodium diets should note the 140mg of sodium per serving. Vegans should avoid it due to the egg yolk base.
What does Peri Peri Aioli pair well with for a balanced meal?
Drizzle this over grilled chicken, roasted vegetables, or use it as a dip for whole grain crackers or fresh veggies. It also complements fish and lean proteins nicely to add flavor without many additional calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
