🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 319.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yolite Fat Free Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (63.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk. Whey Protein Concentrate. Chicory Root (vegetable Fiber), Vanilla and Creme Flavor, Natural Flavors, Modified Corn Starch, Kosher Gelatin, Sucralose, Vitamin D3, Probiotics: Streptococcus Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yolite Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yolite Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yolite Fat Free Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Yolite Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yolite Fat Free Yogurt
Is Yolite Fat Free Yogurt good for weight loss?
This yogurt is quite low in calories at about 80 per serving, making it reasonable for weight loss efforts. With 7g of protein and 3.1g of fiber, it provides some satiety without excess calories, though the 9g of sugar means it's moderately sweet for a fat-free product.
Is Yolite Fat Free Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this vanilla-flavored version should be appealing. At under 80 calories with 7g of protein, it's a reasonable snack option, though parents watching sugar intake may want to note the 9g per serving.
Is Yolite Fat Free Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, and it contains live probiotics that may help with digestion. People with lactose intolerance might tolerate it better than regular milk, but those with severe intolerance should still be cautious.
Is Yolite Fat Free Yogurt gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, so it appears to be gluten-free. However, always check the package for allergen warnings about cross-contamination during manufacturing.
What diets does Yolite Fat Free Yogurt suit?
This works well for vegetarian diets, as it contains no meat products. It's suitable for many general wellness diets that allow dairy, and the added probiotics appeal to those interested in gut health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
