🧪 Nutrition Facts
- Calories 409.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.6 calories per serving (1 Serving (128.0g)), Fruit Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blackberries, Palm Oil, Water, Corn Syrup, High Fructose Corn Syrup, Powdered Sugar, Modified Corn Starch, Sugar, Contains 2% or Less of Each of the Following: Defatted Soy Flour, Salt, Whey (milk Product), Sodium Propionate (mold Inhibitor), Sorbic Acid, Citric Acid, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono-And Diglycerides, Propylene Glycol, Caramel Color, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Propylene Glycol, Guar Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.6 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Pie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.6 calories in Fruit Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Jumping Rope | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Pie
How might Fruit Pie affect blood sugar?
With 62g of carbs and 29g of sugar but only 2g of fiber, this pie will cause a relatively quick spike in blood sugar. The refined flour and multiple sweeteners mean there's little to slow down how quickly your body processes it.
Is Fruit Pie heart-healthy?
The combination of 8g saturated fat and 17g total fat per serving, along with palm oil in the ingredient list, makes this less ideal for heart health. The high sugar content is another concern, as excess sugar intake is linked to cardiovascular problems.
How does Fruit Pie fit a low-sodium diet?
At 410mg of sodium per 128g serving, this pie is moderately high in salt and would add up quickly if you're tracking daily intake on a low-sodium diet.
Is Fruit Pie suitable for people with lactose intolerance?
This pie contains whey, a milk product, so it's not suitable for people with lactose intolerance.
What should I watch out for with Fruit Pie?
This pie is quite high in sugar, with 29g per serving—more than half coming from added sugars like corn syrup and high fructose corn syrup. The saturated fat content at 8g is also notable, and it contains whey, so those avoiding dairy should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
