🧪 Nutrition Facts
- Calories 243.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.8 calories per serving (1 Serving (189.0g)), Yuca Congelada is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 63.0g per serving (98.4% of calories), with a good 2.1g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Yuca Congelada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.8 kcal | 12.2% |
| Sodium | 5.7 mg | 0% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 13.2 mg | 15% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuca Congelada accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.8 calories in Yuca Congelada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Handball | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuca Congelada
Is Yuca Congelada good for weight loss?
Frozen yuca is fairly calorie-dense at about 244 calories per serving, with minimal protein to support satiety. The high carbohydrate content and low fiber ratio mean it won't keep you feeling full for long, making it less ideal as a weight loss food.
Is Yuca Congelada good fuel for endurance activities?
With 63 grams of carbs per serving, frozen yuca provides good carbohydrate fuel for endurance activities. However, it lacks meaningful protein for muscle support and recovery, so pairing it with a protein source would make it more effective for athletic performance.
How might Yuca Congelada affect blood sugar?
The 63 grams of carbs with only 2.1 grams of fiber means frozen yuca will likely cause a relatively rapid blood sugar rise. People managing blood sugar should eat it in smaller portions or combine it with protein and fat to slow digestion.
Is Yuca Congelada a good snack for kids?
Yuca is a gentle, starchy food that most kids find easy to eat and digest. Its mild flavor and soft texture make it a reasonable side dish option, though it's not particularly nutrient-dense on its own.
What diets does Yuca Congelada suit?
Frozen yuca fits well into vegan and vegetarian diets as a carbohydrate staple. It's naturally gluten-free and works for most dietary patterns, though those limiting carbs should eat it moderately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
