🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Crunchy Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cornmeal, Soybean Oil, Maltodextrin, Salt, Monosodium Glutamate, Sugar, Citric Acid, Yeast Extract, Red 40 Lake, Natural and Artificial Flavor, Sunflower Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Onion Powder, Garlic Powder, Whey Protein Concentrate, Sodium Diacetate, Yellow 6 Lake, Disodium Guanylate, Disodium Inosinate, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Curls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Crunchy Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Curls
Is Crunchy Curls good for weight loss?
Crunchy Curls are calorie-dense for their serving size, with 170 calories and 11g of fat in just 28g. They're low in protein (1g) and fiber, meaning they won't keep you satisfied long, making them less ideal for weight loss goals.
Is Crunchy Curls a good snack for kids?
Kids typically enjoy the cheesy, crunchy taste, and the small serving size works for snacking. However, they're high in sodium (260mg per serving) and artificial colors, so moderation is wise for regular consumption.
Is Crunchy Curls suitable for people with lactose intolerance?
These contain cheddar cheese, whey, and whey protein concentrate—all dairy products. People with lactose intolerance should avoid them.
Is Crunchy Curls gluten-free?
The main ingredient is cornmeal, and there are no wheat or gluten-containing ingredients listed, so these appear to be gluten-free.
What diets does Crunchy Curls suit?
They suit omnivorous diets but aren't suitable for vegan, vegetarian, or dairy-free approaches due to the cheese and whey. They're also not appropriate for gluten-free diets if cross-contamination is a concern during manufacturing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
