🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Extra Crunchy Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Whey, Salt, Calcium Carbonate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate and Disodium Inosinate (flavor Enhancers), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Crunchy Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Crunchy Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Crunchy Corn Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Extra Crunchy Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Crunchy Corn Snacks
Is Extra Crunchy Corn Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per small 28g serving, with minimal protein (1g) to keep you satisfied. The high fat content (9g) and low fiber make them unlikely to support weight loss goals effectively.
Is Extra Crunchy Corn Snacks a good snack for kids?
Kids typically enjoy the crunchy texture and cheesy flavor of this snack. However, the high sodium content (230mg per serving) and artificial food colorings make it less ideal as a regular choice for children.
Is Extra Crunchy Corn Snacks suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey, cheddar cheese, buttermilk, and butter—all dairy products that contain lactose.
Is Extra Crunchy Corn Snacks gluten-free?
Yes, this snack appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Extra Crunchy Corn Snacks suit?
These corn snacks work well for vegetarian diets and those following a standard omnivore diet. However, they're not suitable for vegan, dairy-free, or lactose-free diets due to the multiple cheese and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
