🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Air - Popped Whole Grain Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Maltodextrin, Whey, Partially Hydrogenated Soybean Oil, Sugar, Salt, Cheese Blend [granular and Blue (cultured Milk, Salt, Enzymes)], Onion Powder, Sodium Phosphate, Monosodium Glutamate, Spice and Herb, Natural Flavor, Soybean Oil, Citric Acid, Autolyzed Yeast Extract, Red 40 Lake, Yellow 5, Lactic Acid, Paprika, Artificial Flavor, Annatto (color), Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air - Popped Whole Grain Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air - Popped Whole Grain Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air - Popped Whole Grain Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Air - Popped Whole Grain Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air - Popped Whole Grain Popcorn
Is Air - Popped Whole Grain Popcorn good for weight loss?
Popcorn can work in a weight loss plan since it's relatively low in calories at 150 per serving and provides 2g of fiber to help you feel satisfied. However, the 10g of fat per 28g serving is fairly high, so portion control matters—it's easy to eat multiple servings without realizing it.
Is Air - Popped Whole Grain Popcorn a good snack for kids?
Kids typically enjoy popcorn, and this whole grain version has a reasonable calorie count for a snack. Keep in mind it does contain artificial colors and MSG, which some parents prefer to limit, so it's fine as an occasional treat but shouldn't be a regular snack staple.
Is Air - Popped Whole Grain Popcorn suitable for people with lactose intolerance?
This popcorn contains whey and cheese blend made from cultured milk, so it's not suitable for people with lactose intolerance.
Is Air - Popped Whole Grain Popcorn gluten-free?
Based on the ingredient list, this popcorn appears to be gluten-free, as popcorn itself is naturally gluten-free and none of the added ingredients listed contain gluten.
What diets does Air - Popped Whole Grain Popcorn suit?
This works well for omnivore and regular diets. It's not suitable for vegan or dairy-free diets due to whey and cheese ingredients, and those avoiding soy should note it contains soybean oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
