🧪 Nutrition Facts
- Calories 180.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 151.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Gold Medal Sparkling Apple Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Pure Carbonated Apple Juice from U.s. Grown Fresh Apples, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold Medal Sparkling Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Medal Sparkling Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Medal Sparkling Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 39.0 g | 78% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Potassium | 151.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Medal Sparkling Apple Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Gold Medal Sparkling Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Medal Sparkling Apple Juice
Is Gold Medal Sparkling Apple Juice good for weight loss?
This sparkling apple juice is not ideal for weight loss because it contains 180 calories and 43g of carbs per serving with minimal protein to provide satiety. The high sugar content (39g) means those calories come almost entirely from sugar, which won't keep you feeling full.
Is Gold Medal Sparkling Apple Juice good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during exercise since it provides 43g of carbs in an easily digestible form. However, the liquid format means it won't provide the same sustained energy as solid food, and you'd need to pair it with electrolytes or other sources for optimal performance.
How might Gold Medal Sparkling Apple Juice affect blood sugar?
Expect a rapid blood sugar spike since the 39g of sugar is dissolved and carbonated with no fiber to moderate absorption. This makes it less suitable if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Gold Medal Sparkling Apple Juice suit?
This drink suits high-carb or sports-focused diets where quick carbohydrates are beneficial. It doesn't align well with low-sugar, keto, or weight-loss oriented approaches.
What should I watch out for with Gold Medal Sparkling Apple Juice?
The main concern is the sugar level—39g per serving is quite high, especially considering it's carbonated juice with no fiber to slow absorption. Despite being made from real apple juice with added vitamin C, this beverage lacks the whole fruit's fiber and satisfying properties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
