🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Crunchy Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Yellow Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Corn Maltodextrin, Salt, Corn Syrup Solids, Malic Acid, Monosodium Glutamate (flavor Enhancer), Whey, Sugar, Red 40 Lake, Citric Acid, Cheddar Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Butter, Lemon Juice Solids, Soybean Oil, Disodium Guanylate and Disodium Inosinate, Poblano Pepper Puree (poblano Pepper, Water, Citric Acid), Natural and Artificial Flavor, Spices, Butter Oil, Yellow 6 Lake, Sodium Phosphate, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Corn Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crunchy Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Corn Snacks
Is Crunchy Corn Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per 28g serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss goals. The high fat content (9g) and simple carbohydrates don't provide much nutritional benefit for their calorie cost.
Is Crunchy Corn Snacks a good snack for kids?
Kids typically enjoy the crunchy texture and cheese flavor, though the MSG and artificial colors may be a consideration for some families watching additives. The small 28g serving size is reasonable for snacking.
Is Crunchy Corn Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheddar cheese, buttermilk, and butter, so it's not suitable for people with lactose intolerance.
Is Crunchy Corn Snacks gluten-free?
The main ingredients are corn-based, and there are no obvious gluten-containing grains listed, though cross-contamination during manufacturing is possible—check the package label for a certified gluten-free statement if this matters to you.
What diets does Crunchy Corn Snacks suit?
These snacks work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to the cheese, butter, and 250mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
