🧪 Nutrition Facts
- Calories 220.2
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (64.0g)), The Original Twins Hot Dog is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 84% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Corn, Syrup, Dextrose, Spice, Extractive of Paprika (vinegar, Gum Arabic, Citric Acid, Potassium Sorbate), Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite, Sodium Acetate, Sodium Diacetate, Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Twins Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Twins Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Twins Hot Dog accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in The Original Twins Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Twins Hot Dog
Is The Original Twins Hot Dog good for weight loss?
At 220 calories per hot dog with minimal carbs but significant fat content, this isn't an ideal choice for weight loss. The high calorie density relative to satiety makes it easy to overconsume without feeling full.
Is The Original Twins Hot Dog heart-healthy?
This isn't a heart-friendly option due to the combination of saturated fat, cholesterol, and particularly the very high sodium content. Regular consumption could work against cardiovascular health goals.
How does The Original Twins Hot Dog fit a low-sodium diet?
This hot dog is incompatible with a low-sodium diet. At 720mg of sodium per serving, it supplies a substantial portion of what most people should eat in an entire day on a sodium-restricted plan.
Is The Original Twins Hot Dog gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though it doesn't claim to be gluten-free either. Without a certified label or more information about processing, celiac-sensitive individuals should verify with the manufacturer.
What should I watch out for with The Original Twins Hot Dog?
Sodium is the biggest concern at 720mg per serving—that's nearly a third of the daily limit in a single hot dog. The ingredient list also contains several sodium-based additives (phosphate, erythorbate, nitrite, acetate, diacetate) and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
