🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.8 mg
- Potassium 460.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Vegetable Juice from Concentrate, Original contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories). One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Vegetable Juice Blend (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less than 2% of: Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Vegetable Juice from Concentrate, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Vegetable Juice from Concentrate, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 640.8 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Vegetable Juice from Concentrate, Original accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in 100% Vegetable Juice from Concentrate, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Golf (Riding Cart) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Vegetable Juice from Concentrate, Original
Is 100% Vegetable Juice from Concentrate, Original good for weight loss?
At 50 calories per serving with minimal fat and good fiber content, this juice can fit into a weight loss plan. However, the 6g of sugar per serving means you should drink it in moderation rather than as an unlimited beverage.
Is 100% Vegetable Juice from Concentrate, Original heart-healthy?
The potassium (461mg) and vitamin C (90mg) are beneficial for cardiovascular health. The high sodium, however, works against heart health, so it's not an ideal choice for those managing blood pressure.
How does 100% Vegetable Juice from Concentrate, Original fit a low-sodium diet?
This juice is not suitable for a strict low-sodium diet due to its 641mg sodium per serving. Those limiting sodium should look for lower-sodium vegetable juice alternatives.
What diets does 100% Vegetable Juice from Concentrate, Original suit?
This works well for vegan, vegetarian, and gluten-free diets. It's less ideal for low-sodium or DASH diets due to the high sodium content, and those watching sugar intake should consume it in measured portions rather than freely.
What should I watch out for with 100% Vegetable Juice from Concentrate, Original?
The sodium content is notably high at 641mg per 240ml serving—roughly 28% of the daily limit. If you have high blood pressure or need to restrict sodium, this juice should be consumed sparingly or diluted with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
