🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spanish Lettuce Salad contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Red Bell Peppers, Salt, Vegetable Enzymes), Canola Oil, Olive Oil, Banana Peppers (sodium Benzoate, Calcium Chloride), Fresh Cilantro, Garlic, Green Olives with Pimentos (sodium Alginate, Guar Gum), Apple Cider Vinegar Powder (maltodextrin, Modified Food Starch), Roasted Peppers (citric Acid, Sugar), Dried Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Lettuce Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Lettuce Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Lettuce Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spanish Lettuce Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Lettuce Salad
Is Spanish Lettuce Salad good for weight loss?
This salad is relatively low in calories at 80 per serving, but the high fat content (8g) and saturated fat (3g) come mainly from cheese and oils rather than whole vegetables. It could work in a weight loss plan if portions are controlled, though you'd want to balance it with more substantial, lower-calorie vegetables.
Is Spanish Lettuce Salad a good snack for kids?
The jalapeño and banana peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too peppery to enjoy.
Is Spanish Lettuce Salad suitable for people with lactose intolerance?
This salad contains pepper jack cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Spanish Lettuce Salad gluten-free?
The apple cider vinegar powder contains modified food starch, which may or may not be gluten-free depending on its source—this would need verification. All other ingredients appear gluten-free.
What diets does Spanish Lettuce Salad suit?
This works well for keto and low-carb diets given the minimal carbohydrates. It's also suitable for vegetarian, paleo, and whole30 eating patterns, though you'd want to verify the modified food starch source for whole30 compliance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
