🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Yogurt Gummy Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (94.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Beef Gelatine, Yogurt Powder, Modified Corn Starch, Apple Juice Concentrate, Pectin, Citric Acid, Trisodium Citrate, Palm Oil, Artificial Flavors, Colors (titanium Dioxide, Grape Extract, Paprica, Sodium Copper Chlorophyllin, Turmeric), Carnauba Wax, Bees Wax, Concantrates of Apple, Radish, Blackcurrant.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Gummy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Gummy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Gummy Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Yogurt Gummy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Gummy Candy
Is Yogurt Gummy Candy good for weight loss?
This candy is not ideal for weight loss due to its high sugar content at 24g per serving and minimal protein to support satiety. At 150 calories per 40g, it's calorie-dense relative to its nutritional value, making it easy to overconsume without feeling satisfied.
How might Yogurt Gummy Candy affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high concentration of simple sugars with virtually no fiber or protein to slow digestion. The combination of sugar and corn syrup means the glucose hits your bloodstream quickly.
Is Yogurt Gummy Candy suitable for people with lactose intolerance?
Yogurt powder is included in the ingredients, which typically contains some lactose, so this may not be suitable for people with lactose intolerance or dairy sensitivity.
What should I watch out for with Yogurt Gummy Candy?
The main concern here is the sugar load—nearly 24g per serving is substantial, especially from added sugars like sugar and corn syrup. Despite the yogurt powder in the ingredient list, this is essentially candy rather than a meaningful source of protein or probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
