🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajeta De Leche Caramel Milk contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (81.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow Milk, Sugar, Glucose, Sodium Bicarbonate, Sorbitos, Carrageine, Salt, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preserve.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajeta De Leche Caramel Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajeta De Leche Caramel Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajeta De Leche Caramel Milk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Cajeta De Leche Caramel Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajeta De Leche Caramel Milk
Is Cajeta De Leche Caramel Milk good for weight loss?
This isn't ideal for weight loss because nearly all 90 calories come from sugar and carbs, with minimal protein to keep you satisfied. At 18g of sugar per serving, it spikes your calorie intake quickly without providing lasting fullness.
How might Cajeta De Leche Caramel Milk affect blood sugar?
With 19g of carbs and 18g of sugar in one serving, this will raise your blood sugar rapidly. The simple sugar content means there's no fiber or protein to slow absorption, making it a quick spike rather than a gradual rise.
Is Cajeta De Leche Caramel Milk suitable for people with lactose intolerance?
This contains cow's milk as the first ingredient, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What diets does Cajeta De Leche Caramel Milk suit?
This suits indulgent dessert-focused diets in small portions, but doesn't align well with low-sugar, keto, or weight-management diets. It's occasionally compatible with flexible or moderate approaches if enjoyed as a small treat.
What should I watch out for with Cajeta De Leche Caramel Milk?
The sugar content is very high—18g in a single 57g serving. If you have dairy sensitivity, note that this is made from cow's milk, though the amount per serving is small. The preservatives sodium benzoate and potassium sorbate are common food additives, but some people prefer to limit them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
